Sunday, January 14, 2024

Family Favorite: Black Bean Quesadillas|Cooking Master


Family Favorite: Black Bean Quesadillas – Looking for some fresh meal inspiration? Fret not, we’ve got just the solution! Take a look at these simple yet delicious dinner suggestions {that will have your family coming back for seconds.|

1. Chicken and Veggie Bake
– Toss chicken breasts, bell peppers, zucchini, and cherry tomatoes with olive oil and seasonings.
– Spread on a baking sheet and roast in the oven until chicken is cooked through and veggies are tender.
– {Serve with rice or quinoa for a complete meal.|

2. Spring Vegetable Pasta
– Boil your favorite pasta according to package instructions.
– Sear bell peppers, cherry tomatoes, broccoli, and spinach in olive oil and garlic until tender.
– Combine the cooked pasta with the sauteed vegetables and a splash of pasta water.
– {Top with grated Parmesan cheese and fresh basil for a finishing touch.|

3. Bean and Cheese Quesadillas
– Spoon black beans, shredded cheese, diced onions, and bell peppers on a tortilla.
– Cover with another tortilla to make a sandwich.
– Toast on a skillet until cheese is melted and tortilla is crispy.
– {Serve with salsa, guacamole, and sour cream for dipping.|

4. Teriyaki Salmon with Steamed Broccoli
– Coat salmon fillets in teriyaki sauce for at least 30 minutes.
– Cook salmon in the oven until flaky and cooked through.
– Steam broccoli until tender-crisp.
Plate salmon alongside steamed broccoli, drizzle with extra teriyaki sauce.

5. Taco Salad Bowls
– Brown ground beef with taco seasoning until fully cooked.
– Arrange shredded lettuce, diced tomatoes, black beans, corn, and avocado in bowls.
– Add the cooked ground beef, shredded cheese, and crushed tortilla chips.
– Finish with salsa and sour cream for extra flavor.

6. Greek Chickpea Salad
– Combine chickpeas, diced cucumbers, cherry tomatoes, red onion, and feta cheese in a bowl.
– Drizzle with olive oil, lemon juice, and a pinch of oregano.
– Season with salt and pepper and toss to combine.

7. Stuffed Chicken with Spinach and Feta
– Butterfly chicken breasts horizontally and pound until thin.
– Layer each chicken breast with a mixture of spinach and crumbled feta cheese.
– Roll up the chicken breasts and use toothpicks to hold together.
– Cook in the oven until chicken is cooked through and filling is bubbly.

8. Quinoa Stir-Fry
– Prepare quinoa according to package instructions.
– Sear bell peppers, snap peas, carrots, and broccoli in a skillet with sesame oil and garlic.
– Add cooked quinoa and soy sauce to the skillet and toss until well combined.

9. Mozzarella and Tomato Stuffed Mushrooms
– Remove the stems from portobello mushrooms and clean the caps.
– Layer each mushroom cap with sliced tomatoes, fresh mozzarella, and basil leaves.
– Cook in the oven until cheese is melted and mushrooms are tender.

10. Garlic Shrimp Pasta
– Cook shrimp in olive oil and minced garlic until pink and cooked through.
– Add chicken broth, lemon juice, and cooked pasta to the skillet.
– Cook until the sauce thickens and coats the pasta.

With these simple recipes, you’ll have dinner on the table in no time. Your family will love these effortless and delicious dinner options.Family Favorite: Black Bean Quesadillas.

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