Taste of the Mediterranean: Mediterranean Chickpea Salad|Cooking Master

Taste of the Mediterranean: Mediterranean Chickpea Salad – Stuck in a dinnertime rut? No need to stress, we’ve got some fantastic ideas for you! Take a look at these simple yet delicious dinner suggestions {that will have your family coming back for seconds.|

1. Sheet Pan Chicken and Vegetables
– Mix chicken breasts, bell peppers, zucchini, and cherry tomatoes with olive oil and seasonings.
– Arrange on a baking sheet and roast in the oven until chicken is cooked through and veggies are tender.
– {Serve with rice or quinoa for a complete meal.|

2. Vegetable Pasta Toss
– Boil your favorite pasta according to package instructions.
– Sear bell peppers, cherry tomatoes, broccoli, and spinach in olive oil and garlic until tender.
– Toss the cooked pasta with the sauteed vegetables and a splash of pasta water.
– {Top with grated Parmesan cheese and fresh basil for a finishing touch.|

3. Black Bean Quesadillas
– Spread black beans, shredded cheese, diced onions, and bell peppers on a tortilla.
– Cover with another tortilla to make a sandwich.
– Toast on a skillet until cheese is melted and tortilla is crispy.
– {Serve with salsa, guacamole, and sour cream for dipping.|

4. Salmon Teriyaki Bowl
– Coat salmon fillets in teriyaki sauce for at least 30 minutes.
– Cook salmon in the oven until flaky and cooked through.
– Steam broccoli until tender-crisp.
– Plate salmon alongside steamed broccoli, drizzle with extra teriyaki sauce.

5. Tex-Mex Taco Bowls
– Saute ground beef with taco seasoning until fully cooked.
– Arrange shredded lettuce, diced tomatoes, black beans, corn, and avocado in bowls.
– Add the cooked ground beef, shredded cheese, and crushed tortilla chips.
– Drizzle with salsa and sour cream for extra flavor.

6. Greek Chickpea Salad
– Toss chickpeas, diced cucumbers, cherry tomatoes, red onion, and feta cheese in a bowl.
– Add olive oil, lemon juice, and a pinch of oregano.
– Add salt and pepper to taste and toss to combine.

7. Stuffed Chicken with Spinach and Feta
– Cut chicken breasts horizontally and pound until thin.
– Fill each chicken breast with a mixture of spinach and crumbled feta cheese.
– Secure the chicken breasts and secure with kitchen twine.
– Roast in the oven until chicken is cooked through and filling is bubbly.

8. Quinoa Veggie Bowl
– Prepare quinoa according to package instructions.
– Stir-fry bell peppers, snap peas, carrots, and broccoli in a skillet with sesame oil and garlic.
– Add cooked quinoa and soy sauce to the skillet and toss until well combined.

9. Caprese Mushroom Melts
– Prep the stems from portobello mushrooms and rinse the caps.
– Layer each mushroom cap with sliced tomatoes, fresh mozzarella, and basil leaves.
– Cook in the oven until cheese is melted and mushrooms are tender.

10. Lemony Shrimp Linguine
– Cook shrimp in olive oil and minced garlic until pink and cooked through.
– Add chicken broth, lemon juice, and cooked pasta to the skillet.
– Cook until the sauce thickens and coats the pasta.

With these simple recipes, you’ll have dinner on the table in no time. Your family will love these effortless and delicious dinner options.Taste of the Mediterranean: Mediterranean Chickpea Salad.