Thursday, March 14, 2024

Flavors of the East: Salmon Teriyaki Bowl|Cooking Master


Flavors of the East: Salmon Teriyaki Bowl – Tired of the same old dinner routine? Don’t worry, we’ve got you covered! Check out these quick and easy dinner ideas {that will have your family coming back for seconds.|

1. Sheet Pan Chicken and Vegetables
– Mix chicken breasts, bell peppers, zucchini, and cherry tomatoes with olive oil and seasonings.
– Spread on a baking sheet and roast in the oven until chicken is cooked through and veggies are tender.
– {Serve with rice or quinoa for a complete meal.|

2. Spring Vegetable Pasta
– Cook your favorite pasta according to package instructions.
– Cook bell peppers, cherry tomatoes, broccoli, and spinach in olive oil and garlic until tender.
– Toss the cooked pasta with the sauteed vegetables and a splash of pasta water.
– {Top with grated Parmesan cheese and fresh basil for a finishing touch.|

3. Bean and Cheese Quesadillas
– Spoon black beans, shredded cheese, diced onions, and bell peppers on a tortilla.
– Cover with another tortilla to make a sandwich.
– Toast on a skillet until cheese is melted and tortilla is crispy.
– {Serve with salsa, guacamole, and sour cream for dipping.|

4. Asian Glazed Salmon with Broccoli
– Dip salmon fillets in teriyaki sauce for at least 30 minutes.
– Bake salmon in the oven until flaky and cooked through.
– Steam broccoli until tender-crisp.
Plate salmon alongside steamed broccoli, drizzle with extra teriyaki sauce.

5. Beef Taco Salad
– Saute ground beef with taco seasoning until fully cooked.
– Arrange shredded lettuce, diced tomatoes, black beans, corn, and avocado in bowls.
– Sprinkle the cooked ground beef, shredded cheese, and crushed tortilla chips.
– Finish with salsa and sour cream for extra flavor.

6. Greek Chickpea Salad
– Combine chickpeas, diced cucumbers, cherry tomatoes, red onion, and feta cheese in a bowl.
– Pour olive oil, lemon juice, and a pinch of oregano.
– Add salt and pepper to taste and toss to combine.

7. Stuffed Chicken with Spinach and Feta
– Slice chicken breasts horizontally and pound until thin.
– Stuff each chicken breast with a mixture of spinach and crumbled feta cheese.
– Fold the chicken breasts and use toothpicks to hold together.
– Bake in the oven until chicken is cooked through and filling is bubbly.

8. Quinoa Veggie Bowl
– Boil quinoa according to package instructions.
– Sear bell peppers, snap peas, carrots, and broccoli in a skillet with sesame oil and garlic.
– Mix in cooked quinoa and soy sauce to the skillet and toss until well combined.

9. Mozzarella and Tomato Stuffed Mushrooms
– Prep the stems from portobello mushrooms and clean the caps.
– Layer each mushroom cap with sliced tomatoes, fresh mozzarella, and basil leaves.
– Bake in the oven until cheese is melted and mushrooms are tender.

10. One-Pot Lemon Garlic Shrimp Pasta
– Cook shrimp in olive oil and minced garlic until pink and cooked through.
– Add chicken broth, lemon juice, and cooked pasta to the skillet.
– Simmer until the sauce thickens and coats the pasta.

These easy dinner ideas are perfect for busy weeknights. Your family will love these effortless and delicious dinner options.Flavors of the East: Salmon Teriyaki Bowl.

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