Taste of the Mediterranean: Greek Chickpea Salad|Cooking Master

Taste of the Mediterranean: Greek Chickpea Salad – Stuck in a dinnertime rut? Fret not, we’ve got just the solution! Explore these fast and flavorful dinner options {that will have your family coming back for seconds.|

1. Sheet Pan Chicken and Vegetables
– Combine chicken breasts, bell peppers, zucchini, and cherry tomatoes with olive oil and seasonings.
– Layer on a baking sheet and roast in the oven until chicken is cooked through and veggies are tender.
– {Serve with rice or quinoa for a complete meal.|

2. Pasta Primavera
– Boil your favorite pasta according to package instructions.
– Sear bell peppers, cherry tomatoes, broccoli, and spinach in olive oil and garlic until tender.
– Combine the cooked pasta with the sauteed vegetables and a splash of pasta water.
– {Top with grated Parmesan cheese and fresh basil for a finishing touch.|

3. Vegetarian Quesadillas
– Spread black beans, shredded cheese, diced onions, and bell peppers on a tortilla.
– Fold with another tortilla to make a sandwich.
– Cook on a skillet until cheese is melted and tortilla is crispy.
– {Serve with salsa, guacamole, and sour cream for dipping.|

4. Salmon Teriyaki Bowl
– Marinate salmon fillets in teriyaki sauce for at least 30 minutes.
– Cook salmon in the oven until flaky and cooked through.
– Cook broccoli until tender-crisp.
– Arrange salmon and broccoli in a bowl with rice, drizzle with extra teriyaki sauce.

5. Taco Salad Bowls
– Brown ground beef with taco seasoning until fully cooked.
– Layer shredded lettuce, diced tomatoes, black beans, corn, and avocado in bowls.
– Sprinkle the cooked ground beef, shredded cheese, and crushed tortilla chips.
– Serve with salsa and sour cream for extra flavor.

6. Greek Chickpea Salad
– Toss chickpeas, diced cucumbers, cherry tomatoes, red onion, and feta cheese in a bowl.
– Pour olive oil, lemon juice, and a pinch of oregano.
– Season with salt and pepper and toss to combine.

7. Stuffed Chicken with Spinach and Feta
– Cut chicken breasts horizontally and pound until thin.
– Stuff each chicken breast with a mixture of spinach and crumbled feta cheese.
– Fold the chicken breasts and secure with kitchen twine.
– Bake in the oven until chicken is cooked through and filling is bubbly.

8. Vegetable Quinoa Stir-Fry
– Boil quinoa according to package instructions.
– Stir-fry bell peppers, snap peas, carrots, and broccoli in a skillet with sesame oil and garlic.
– Mix in cooked quinoa and soy sauce to the skillet and toss until well combined.

9. Caprese Mushroom Melts
– Remove the stems from portobello mushrooms and rinse the caps.
– Layer each mushroom cap with sliced tomatoes, fresh mozzarella, and basil leaves.
– Cook in the oven until cheese is melted and mushrooms are tender.

10. Garlic Shrimp Pasta
– Sear shrimp in olive oil and minced garlic until pink and cooked through.
– Add chicken broth, lemon juice, and cooked pasta to the skillet.
– Cook until the sauce thickens and coats the pasta.

With these simple recipes, you’ll have dinner on the table in no time. They’reeasy, delicious, and perfect for any night of the week..Taste of the Mediterranean: Greek Chickpea Salad.