Nutritious and Delicious: Salmon and Asparagus Bake|Cooking Master

Nutritious and Delicious: Salmon and Asparagus Bake – Stuck in a dinnertime rut? Don’t worry, we’ve got you covered! Explore these fast and flavorful dinner options {that will have your family coming back for seconds.|

1. Sheet Pan Chicken and Vegetables
– Mix chicken breasts, bell peppers, zucchini, and cherry tomatoes with olive oil and seasonings.
– Spread on a baking sheet and roast in the oven until chicken is cooked through and veggies are tender.
– {Serve with rice or quinoa for a complete meal.|

2. Spring Vegetable Pasta
– Prepare your favorite pasta according to package instructions.
– Cook bell peppers, cherry tomatoes, broccoli, and spinach in olive oil and garlic until tender.
– Mix the cooked pasta with the sauteed vegetables and a splash of pasta water.
– {Top with grated Parmesan cheese and fresh basil for a finishing touch.|

3. Bean and Cheese Quesadillas
– Spoon black beans, shredded cheese, diced onions, and bell peppers on a tortilla.
– Fold with another tortilla to make a sandwich.
– Toast on a skillet until cheese is melted and tortilla is crispy.
– {Serve with salsa, guacamole, and sour cream for dipping.|

4. Salmon Teriyaki Bowl
– Marinate salmon fillets in teriyaki sauce for at least 30 minutes.
– Roast salmon in the oven until flaky and cooked through.
– Steam broccoli until tender-crisp.
– Plate salmon alongside steamed broccoli, drizzle with extra teriyaki sauce.

5. Taco Salad Bowls
– Cook ground beef with taco seasoning until fully cooked.
– Assemble shredded lettuce, diced tomatoes, black beans, corn, and avocado in bowls.
– Sprinkle the cooked ground beef, shredded cheese, and crushed tortilla chips.
– Finish with salsa and sour cream for extra flavor.

6. Chickpea and Cucumber Salad
– Combine chickpeas, diced cucumbers, cherry tomatoes, red onion, and feta cheese in a bowl.
– Pour olive oil, lemon juice, and a pinch of oregano.
– Add salt and pepper to taste and toss to combine.

7. Spinach and Feta Stuffed Chicken Breasts
– Butterfly chicken breasts horizontally and pound until thin.
– Fill each chicken breast with a mixture of spinach and crumbled feta cheese.
– Roll up the chicken breasts and use toothpicks to hold together.
– Cook in the oven until chicken is cooked through and filling is bubbly.

8. Vegetable Quinoa Stir-Fry
– Prepare quinoa according to package instructions.
– Saute bell peppers, snap peas, carrots, and broccoli in a skillet with sesame oil and garlic.
– Add cooked quinoa and soy sauce to the skillet and toss until well combined.

9. Mozzarella and Tomato Stuffed Mushrooms
– Prep the stems from portobello mushrooms and clean the caps.
– Fill each mushroom cap with sliced tomatoes, fresh mozzarella, and basil leaves.
– Bake in the oven until cheese is melted and mushrooms are tender.

10. Garlic Shrimp Pasta
– Saute shrimp in olive oil and minced garlic until pink and cooked through.
– Pour in chicken broth, lemon juice, and cooked pasta to the skillet.
– Cook until the sauce thickens and coats the pasta.

These easy dinner ideas are perfect for busy weeknights. They’re quick, tasty, and guaranteed to satisfy even the pickiest eaters..Nutritious and Delicious: Salmon and Asparagus Bake.