Saturday, December 30, 2023

Nutritious and Tasty: Avocado Salmon Bowl|Cooking Master


Nutritious and Tasty: Avocado Salmon Bowl – Stuck in a dinnertime rut? Fret not, we’ve got just the solution! Check out these quick and easy dinner ideas {that will have your family coming back for seconds.|

1. Chicken and Veggie Bake
– Combine chicken breasts, bell peppers, zucchini, and cherry tomatoes with olive oil and seasonings.
– Arrange on a baking sheet and roast in the oven until chicken is cooked through and veggies are tender.
– {Serve with rice or quinoa for a complete meal.|

2. Spring Vegetable Pasta
– Boil your favorite pasta according to package instructions.
– Saute bell peppers, cherry tomatoes, broccoli, and spinach in olive oil and garlic until tender.
– Mix the cooked pasta with the sauteed vegetables and a splash of pasta water.
– {Top with grated Parmesan cheese and fresh basil for a finishing touch.|

3. Bean and Cheese Quesadillas
– Spread black beans, shredded cheese, diced onions, and bell peppers on a tortilla.
– Cover with another tortilla to make a sandwich.
– Toast on a skillet until cheese is melted and tortilla is crispy.
– {Serve with salsa, guacamole, and sour cream for dipping.|

4. Asian Glazed Salmon with Broccoli
– Coat salmon fillets in teriyaki sauce for at least 30 minutes.
– Bake salmon in the oven until flaky and cooked through.
– Blanch broccoli until tender-crisp.
Serve salmon and broccoli over rice, drizzle with extra teriyaki sauce.

5. Taco Salad Bowls
– Cook ground beef with taco seasoning until fully cooked.
– Assemble shredded lettuce, diced tomatoes, black beans, corn, and avocado in bowls.
– Top with the cooked ground beef, shredded cheese, and crushed tortilla chips.
– Drizzle with salsa and sour cream for extra flavor.

6. Mediterranean Chickpea Salad
– Mix chickpeas, diced cucumbers, cherry tomatoes, red onion, and feta cheese in a bowl.
– Drizzle with olive oil, lemon juice, and a pinch of oregano.
– Sprinkle with salt and pepper and toss to combine.

7. Spinach and Cheese Stuffed Chicken
– Butterfly chicken breasts horizontally and pound until thin.
– Stuff each chicken breast with a mixture of spinach and crumbled feta cheese.
– Secure the chicken breasts and use toothpicks to hold together.
– Roast in the oven until chicken is cooked through and filling is bubbly.

8. Vegetable Quinoa Stir-Fry
– Prepare quinoa according to package instructions.
– Stir-fry bell peppers, snap peas, carrots, and broccoli in a skillet with sesame oil and garlic.
– Mix in cooked quinoa and soy sauce to the skillet and toss until well combined.

9. Caprese Mushroom Melts
– Remove the stems from portobello mushrooms and wipe the caps.
– Layer each mushroom cap with sliced tomatoes, fresh mozzarella, and basil leaves.
– Cook in the oven until cheese is melted and mushrooms are tender.

10. Garlic Shrimp Pasta
– Sear shrimp in olive oil and minced garlic until pink and cooked through.
– Add chicken broth, lemon juice, and cooked pasta to the skillet.
– Reduce heat until the sauce thickens and coats the pasta.

These easy dinner ideas are perfect for busy weeknights. Your family will love these effortless and delicious dinner options.Nutritious and Tasty: Avocado Salmon Bowl.

No comments:

Post a Comment